ALINE BODY facilitates movement that is honoring the body’s freedom and one’s ability to move in a graceful, energetic and liberated way. The private sessions, unique in their style, are tailored to your needs, while taking time in understanding your personal goals. ALINE BODY, offers and creates diverse movement classes that will leave you empowered, revitalized and uplifted.
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PRIVATE SESSIONS
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Kiki creates customized movement sessions that empower the body, enhance alignment, and promote freedom of motion through mindful, flowing sequences. Blending pilates, sculpt, and yoga, her practice develops strength, flexibility, and posture, helping you expand your range of motion while building stability, balance, and resilience.
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GROUP CLASSES
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Mindful Movement
Mindful Movement strengthens, aligns, and frees the body through graceful flow and precise, intentional movement. Blending elements of pilates, sculpt, and yoga, this practice balances strength, mobility, and posture—unlocking your full range of motion while cultivating stability and resilience.
Stretch & Align
Stretch & Align is gentle movement training curated to enable one’s body to move and express itself in a liberating and honorable way. The class will restore your energy and balance by integrating the alignment in your body, mind, and spirit through soothing muscle lengthening and peaceful flow of the body.
Strength & Balance
Strength & Balance is a functional training method to develop the harmony between gaining muscular strength and challenging your body balance. This full body low-impact training will have you feeling stronger, energized, and balanced.
Dance & Sculpt
Dance & Sculpt is a unique electrifying training to elevate your heart rate to the beat of vibrant music that will rock you to the core. This class will leave you with the feeling of energy firing in every cell of your body. The workout features dancing elements combined with free weights to strengthen and sculpt your body.
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graceful & invigorating
peaceful & exuberant
tender & tenacious
like
silk and stone
at one in its
core & style
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